Hypnotherapy Blog

Hypnotherapy for Test Taking

Hypnotherapy for Test Taking

There is nothing more frustrating and discouraging than poor performance when taking a test that you have gone to great lengths studying and preparing for. Test anxiety is very common, and while nervousness is a normal reaction to stress, for some people, the...

Sexual Issues and Hypnotherapy

Sexual Issues and Hypnotherapy

Sexual issues can be difficult to talk about, especially with someone you don’t know. It’s important to know that you are not alone when it comes to problems around sex. As a hypnotherapist I have had many clients who at first were embarrassed to talk about their...

Stress and Anxiety

Stress and Anxiety

It’s hard to escape the feelings of anxiety or even despair when it seems like there is one huge problem after another. Whether you are struggling with personal issues or the problems in our society, the feeling of helplessness, anger, and sadness can be overwhelming....

Anxiety and Your Health

Anxiety and Your Health

This month I wanted to address anxiety. With the current state of world events, a lot of people are experiencing increased levels of anxiety. For some people it is about financial problems due to losing their jobs, for others it is fear around getting sick, or fear...

Hypnosis and Meditation

Hypnosis and Meditation

I hope this months newsletter finds you all healthy and finding new ways to spend time alone or with loved ones. I want to remind you that I am currently doing virtual sessions at a decreased cost per session of $100. This has been working very well for those who have...

What is Hypnotherapy?

What is Hypnotherapy?

When people think of hypnosis, they often think of stage hypnosis because that may be their only frame of reference. Stage hypnosis is very fun and entertaining but very different than Hypnosis used for therapy and behavior change. A stage hypnotist is very skilled at...

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