There is nothing more frustrating and discouraging than poor performance when taking a test that you have gone to great...

Sexual issues can be difficult to talk about, especially with someone you don’t know. It’s important to know that you...

It’s hard to escape the feelings of anxiety or even despair when it seems like there is one huge problem...

This month I wanted to address anxiety. With the current state of world events, a lot of people are experiencing...

I hope this months newsletter finds you all healthy and finding new ways to spend time alone or with loved...

When people think of hypnosis, they often think of stage hypnosis because that may be their only frame of reference....

Often times when people come to see me for anxiety and depression, they don’t realize that what they need help...

Have you ever wondered how being in a hypnotic state happens and how being in that state can help a...