Hypnotherapy Blog

Often times when people come to see me for anxiety and depression, they don’t realize that what they need help with first is trauma. Trauma is defined simply as “Having a deeply distressing or disturbing experience, or an event that divides a person’s life into a...

Have you ever wondered how being in a hypnotic state happens and how being in that state can help a person change their thoughts or even their behaviors? Hypnosis is a very natural state of consciousness that we all drift in and out of several times a day. For...

Over the past seven years that I have been a Hypnotherapy practitioner, I have noticed some commonalities in why people are choosing Hypnotherapy. Many people begin our first conversation by saying that they have been getting traditional “talk therapy” with a...

Does hypnosis really work for quitting smoking? The answer is yes…it can, but generally only when the smoker is really ready. You might be wondering, what does it mean to be really ready to quit smoking? If you are a smoker, there are likely some people in your life...

It is estimated that nearly 10% of the population suffer from phobias. The definition of phobia is: An overwhelming, irrational, and persistent fear that leads to avoiding the object or situation. It can be the fear of a specific thing/object, situation/social...