A pattern or a habit is a way that we learn without knowing how it happens. The good news is that you can quit smoking with hypnotherapy because we can change old patterns and create new patterns.

Format: .mp3
Length: 21 minutes

Most people who have struggled with weight loss are tired of dieting only to lose a few pounds and then gain it all back again. People need a healthy way of life that feels natural and comfortable for them. They need physical activity that is just right for them.

Format: .mp3
Length: 23 minutes

It’s important to know that you are not alone when it comes to problems around sex such as erectile dysfunction. As a hypnotherapist I have had many clients who at first were embarrassed to talk about their problems around sex. However, as we get to talking, they become much more comfortable and realize how much better they feel knowing that it is actually more common than not to experience some type of sexual dysfunction at some point throughout your life.

Format: .mp3
Length: 21 minutes